Are you tired of your thoughts racing in endless
circles, holding you back from a more relaxed, confident life?
This course is your key to unlocking clarity and inner peace.
Be patient with yourself.
It's time to transform from:
Overcoming Overthinking will teach you to:
- Manage Analysis Paralysis | Are you stuck in a cycle of overanalyzing choices, both big and small?
- Quiet the Mental Chatter | Are you overwhelmed by a constant stream of thoughts, worries and self-doubt?
- Stop Self-Criticism | Are you dwelling on past mistakes or perceived flaws?
- Feel Control | Are you trapped in a never ending cycle of overthinking and worry?
Program Overview
6 Video Lessons
The course is self-paced, allowing you to progress at a speed that suits your schedule and needs. You'll have lifetime access to the course materials, so you can revisit them whenever you like.
Strategy Toolbox
Engage in exercises, mindfulness practices, and thought-challenging activities to overcome overthinking.
What clients are saying...
Everything covered inside your mini course:
✓ In depth exploration into the roots of overthinking, helping you understand its triggers and impact.
✓ Expert Guidance from an experienced anxiety therapist who specializes in conquering overthinking.
✓ Exercises, mindfulness practices, and thought-challenging activities to overcome overthinking.
✓ Lifetime access to the course materials and any future updates.
Join a community of g0-getters.
Let's implement change and go from:
Let's break it down
- Lesson 1In this lesson, we will lay the foundation for tackling overthinking by gaining a deeper understanding of what it is, why it happens, and how it affects our lives.
- Lesson 2In Lesson 2 we'll delve into the transformative practices of mindfulness and thought awareness. These techniques will help you develop a deeper understanding of your thought patterns and gain control over your thinking.
- Lesson 3Lesson 3 is all about identifying cognitive distortions and challenging negative thought patterns.
- Lesson 4In this lesson, we will learn strategies and techniques that can help you in the moment. The goal is that you review and revisit these strategies enough that they become habit. With practice, it is possible!
- Lesson 5Lesson 5 is about integrating these techniques into your daily life for lasting change and improved mental well-being.
Over the years, I've had the privilege of helping countless
individuals just like you break free from overthinking, replacing their overwhelming thoughts with resilience, self-compassion, and the ability to savor life's precious moments.
Welcome to Overcoming Overthinking!
In case you were wondering...
- When does the course start?The course is self-paced, allowing you to progress at a speed that suits your schedule and needs. You'll have lifetime access to the course materials, so you can revisit them whenever you like.
- Who is this course for?This course is designed for individuals who struggle with overthinking and anxiety and are looking for effective strategies to overcome these challenges and lead a more peaceful, fulfilling life.
This course is beginner-friendly and provides a comprehensive foundation for understanding and managing overthinking and anxiety. - What is the refund policy?Due to the nature of digital content and the immediate access you will gain to the entire course we are unable to offer refunds.
- How do I book a therapy session with you?Visit my website at www.risetherapyswfl.com or email me at terasherman@risetherapyswfl.com to see if I am currently accepting any 1:1 therapy clients in the state of Florida.
✓ Expert guidance from an experienced anxiety therapist who specializes in conquering overthinking.
✓ 5 Lessons with in depth knowledge and practical skills
[ $625 value ]
✓ The Ultimate Stress Management Guide Workbook Download
[ $125 value ]
✓ Lifetime course access to revisit and reinforce learning as needed + weekly emails to share additional tips & check-in.
[ Bonus ]
"I've always been my own worst critic, constantly second-guessing myself. This content has been a game-changer. The step-by-step guidance and practical strategies have helped me challenge my negative thought patterns and develop a more compassionate relationship with myself. Highly recommend Tera!"
J.R.
Happy Customer
- Total payment
- 1xOvercoming Overthinking Mini Course$157-+
- Discount
- Shipping$0
- Sales tax$0
- Total
- Today's payment
- Overcoming Overthinking Mini Course$0
- Discount
- Shipping$0
- Sales tax$0
- Total
- Future payments
- $157
- Discount$0
- Shipping$0
- Sales tax$0
- Future amount
$0 - Today's payment:
$0 - Today's payment
-
$0
All prices in USD
Contact information
Course Terms and Conditions
1. Enrollment and Payment
1.1 By enrolling in the "Overcoming Overthinking" course (the "Course"), you agree to comply with these terms and conditions (the "Terms").
1.2 Payment for the Course is due at the time of enrollment. Any discounts or promotions will be applied as specified during the enrollment process.
1.3 Refund Policy: We offer a 30-day money-back guarantee. If you are not satisfied with the Course within the first 30 days, you may request a full refund by contacting Tera at terasherman@risetherapyswfl.com and showing the work you produced from the course and sharing why it did not meet your expectations. Refunds will be processed in accordance with our refund policy.
2. Course Access
2.1 Upon successful enrollment and payment, you will receive access to the Course materials. You will have lifetime access to the Course materials, allowing you to revisit and review the content at your convenience.
2.2 You may not share your Course access with others or distribute Course materials without our prior written consent.
3. Course Content
3.1 The Course content is provided for educational and informational purposes only. It is not intended as a substitute for professional advice, therapy, or treatment. Always seek the advice of a qualified therapist or healthcare provider for any mental health concerns.
4. Community and Communication
4.1 When participating in course-related communities or discussions, you agree to abide by our community guidelines. We reserve the right to moderate and remove content that violates these guidelines or is deemed inappropriate.
4.2 Communication with the instructor and course support team will be facilitated through email at terasherman@risetherapyswfl.com.
5. Intellectual Property
5.1 All Course materials, including text, images, videos, and resources, are protected by copyright. You may not reproduce, distribute, or share Course materials without our express written permission.
6. Privacy Policy
6.1 Our privacy policy governs the collection, use, and protection of your personal information. By enrolling in the Course, you acknowledge and agree to our privacy policy.
7. Code of Conduct
7.1 You agree to conduct yourself in a respectful and inclusive manner within course-related communities and discussions, adhering to our code of conduct.
8. Termination of Access
8.1 We reserve the right to terminate your access to the Course without refund if you violate these Terms, engage in disruptive behavior, or fail to make payment for the Course.
9. Dispute Resolution
9.1 Any disputes or disagreements arising from these Terms or your participation in the Course will be resolved through mediation or arbitration in accordance with the laws of Florida. You agree to participate in good faith in the dispute resolution process.
10. Updates and Changes
10.1 We may update Course content or these Terms at our discretion. Changes will be communicated to enrolled students. Continued access to the Course following changes constitutes acceptance of the updated Terms.
11. Limitation of Liability
11.1 We are not liable for any outcomes or consequences resulting from your use of the Course materials or advice provided. Participation in the Course is at your own risk.
12. Governing Law
12.1 These Terms are governed by and construed in accordance with the Florida laws. Any legal actions related to these Terms will be subject to the jurisdiction of the courts of Florida.
13. Contact Information
13.1 For inquiries, support, or to report any issues related to the Course, please contact us at terasherman@risetherapyswfl.com.
By enrolling in the "Overcoming Overthinking" course, you acknowledge that you have read, understood, and agreed to these Terms and Conditions.
1. Enrollment and Payment
1.1 By enrolling in the "Overcoming Overthinking" course (the "Course"), you agree to comply with these terms and conditions (the "Terms").
1.2 Payment for the Course is due at the time of enrollment. Any discounts or promotions will be applied as specified during the enrollment process.
1.3 Refund Policy: We offer a 30-day money-back guarantee. If you are not satisfied with the Course within the first 30 days, you may request a full refund by contacting Tera at terasherman@risetherapyswfl.com and showing the work you produced from the course and sharing why it did not meet your expectations. Refunds will be processed in accordance with our refund policy.
2. Course Access
2.1 Upon successful enrollment and payment, you will receive access to the Course materials. You will have lifetime access to the Course materials, allowing you to revisit and review the content at your convenience.
2.2 You may not share your Course access with others or distribute Course materials without our prior written consent.
3. Course Content
3.1 The Course content is provided for educational and informational purposes only. It is not intended as a substitute for professional advice, therapy, or treatment. Always seek the advice of a qualified therapist or healthcare provider for any mental health concerns.
4. Community and Communication
4.1 When participating in course-related communities or discussions, you agree to abide by our community guidelines. We reserve the right to moderate and remove content that violates these guidelines or is deemed inappropriate.
4.2 Communication with the instructor and course support team will be facilitated through email at terasherman@risetherapyswfl.com.
5. Intellectual Property
5.1 All Course materials, including text, images, videos, and resources, are protected by copyright. You may not reproduce, distribute, or share Course materials without our express written permission.
6. Privacy Policy
6.1 Our privacy policy governs the collection, use, and protection of your personal information. By enrolling in the Course, you acknowledge and agree to our privacy policy.
7. Code of Conduct
7.1 You agree to conduct yourself in a respectful and inclusive manner within course-related communities and discussions, adhering to our code of conduct.
8. Termination of Access
8.1 We reserve the right to terminate your access to the Course without refund if you violate these Terms, engage in disruptive behavior, or fail to make payment for the Course.
9. Dispute Resolution
9.1 Any disputes or disagreements arising from these Terms or your participation in the Course will be resolved through mediation or arbitration in accordance with the laws of Florida. You agree to participate in good faith in the dispute resolution process.
10. Updates and Changes
10.1 We may update Course content or these Terms at our discretion. Changes will be communicated to enrolled students. Continued access to the Course following changes constitutes acceptance of the updated Terms.
11. Limitation of Liability
11.1 We are not liable for any outcomes or consequences resulting from your use of the Course materials or advice provided. Participation in the Course is at your own risk.
12. Governing Law
12.1 These Terms are governed by and construed in accordance with the Florida laws. Any legal actions related to these Terms will be subject to the jurisdiction of the courts of Florida.
13. Contact Information
13.1 For inquiries, support, or to report any issues related to the Course, please contact us at terasherman@risetherapyswfl.com.
By enrolling in the "Overcoming Overthinking" course, you acknowledge that you have read, understood, and agreed to these Terms and Conditions.
I agree
Close
Edit
Edit
Payment information
Processing...
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.