RISE THERAPY SWFL PRESENTS

OVERCOMING

OVERTHINKING

Learn practical tips and tricks to quiet your mind, feel more calm and confident, and 

regain control over your thoughts.

Does this sound like you?

You're overwhelmed by "what-ifs" and stuck in a cycle of worrying about the worst-case scenarios, making it hard to move forward or take action?

You're exhausted from mental chatter because your mind is constantly racing?

You feel tension in relationships due to miscommunication, hesitation, or avoiding making decisions?

You feel obligated to say "yes" to everyone and everything, due to fear of disappointing others, which leads to burnout and resentment?

Hi, I'm Tera

I’m a therapist, former educator and mom with a passion for helping high-achievers like you overcome anxiety, perfectionism, and overthinking. 


 With over 14 years of experience, I’ve guided countless individuals in breaking free from the cycle of self-doubt and overwhelm. 


My mission is to provide you with simple, actionable strategies to feel more confident, calm, and in control of your thoughts. Let’s work together to create the peace of mind you deserve!


WHAT CAN YOU EXPECT?

Benefit 1

Learn simple and proven mindfulness techniques to understand your thought patterns and gain control over your thinking.


Benefit 2

Identify your specific cognitive distortions (thinking errors).

Benefit 3

Practice challenging and reframing anxious and overthinking thoughts, allowing you to break free from the mental spiral and gain clarity.

Benefit 4

Develop self-awareness by identifying triggers and understanding emotional responses to overthinking, helping you recognize and address the root causes.

FAQ

  • When does the course start?
    The course is self-paced, allowing you to progress at a speed that suits your schedule and needs. You'll have lifetime access to the course materials, so you can revisit them whenever you like.
  • Who is the course for?
    This course is designed for individuals who struggle with overthinking and anxiety and are looking for effective strategies to overcome these challenges and lead a more peaceful, fulfilling life. This course is beginner-friendly and provides a comprehensive foundation for understanding and managing overthinking and anxiety.
  • What is the refund policy?
    Due to the nature of digital content and the immediate access you will gain to the entire course, we are unable to offer refunds.
  • How do I book a therapy session with you?
    Visit my website at risetherapyswfl.com or email me at terasherman@risetherapyswfl.com to see if I am currently accepting new 1:1 therapy clients in the state of Florida

"You are seriously the best! I can't tell you how much you've helped me! Even my coworkers noticed!"

Former Client &
Educator

"BEST THERAPIST EVER!! I am so lucky to have found you while I keep working to be the best version of myself."

Current Client &
Sales Manager

"I needed this right in this moment!  Sending to (client name) now! 

Thank you!"

Parent of
High School Client

"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."

Samantha
CEO / Founder

What do I get?

Meditation practices intended to center your energy, allowing you to be present in your visualizations.

Daily affirmations & positive self-talk templates that encourage self-compassion and growth.

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Self-reflection journal prompts to help you increase self-awareness, reflect on your emotional triggers, and gain insight into your overthinking patterns.

Boundary-setting scripts to help you confidently set and maintain boundaries, reducing overwhelm and allowing more space for self-care.

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A toolkit of strategies, including guided imagery and muscle relaxation techniques, to help you manage physical symptoms of anxiety caused by overthinking.

Lifetime access so you can visit the course whenever you need to refresh your skills, giving you long-term 

support in managing your 

overthinking.

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Start your shift today

You’ve made it this far for a reason.

Something in you knows you’re ready for less mental chaos, fewer “what ifs,” and more confidence in the choices you make. 


Inside this course, you’ll learn proven strategies to interrupt anxious loops, stop second-guessing, and build real self-trust — even if you’ve struggled for years. 


Your future self is already breathing easier. Join the course and begin the shift today.

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  • Total payment
  • Overcoming Overthinking Mini Course$79

All prices in USD

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